Since more of the healthful substances found in fruits and vegetables are being discovered all the time, no supplement pill can contain all of theses compounds. Also, because each plant appears to produce particular phytochemicals that work against cancer in particular ways, it is suggested that a rich assortment of fruits and vegetables be included in your diet.
It is also recommended that you consume two glasses of live juices a day for health maintenance. Four glasses a day is recommended if you want to speed healing and recovery from illness.
Juicing is an excellent means of adding fruits and vegetables to your diet. Since juice contains the whole fruit or vegetable, except for the fiber, which is the indigestible part of the plant – it contains virtually all of the plants’ health-promoting components.
Because fresh juices are made from raw fruits and vegetables, all of the components remain intact. Vitamin C and other water-soluble vitamins can be damaged by overprocessing or overcooking.
Enzymes, which are proteins needed for digestion and other important functions, can also be damaged by cooking.
Fresh juice, however, provides all of the plants’ healthful ingredients in a form that is easy to digest and absorb. In fact, it has been estimated that fruit and vegetable juices can be assimilated in twenty to thirty minutes.
Ideally, juicing should be made fresh in your kitchen and consumed immediately. Many commercial juices are heat-treated to lengthen shelf life. As previously discussed, this process can destroy important nutrients. In addition, preservatives may have been added. Even pure, freshly made juices can lose some of their nutrients by being allowed to sit for long periods of time. By buying the best products available, properly preparing it for juicing, and processing it in your own juicer, you will produce the most healthful, nutrients-rich drinks possible.
Green Juices or “Green Drinks”
Green juices cleanse the body of pollutants and have a rejuvenating effect. Made from a variety of green vegetables, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body with fast energy.
Green juices can be made with alfalfa sprouts, barley grass, cabbage, kale, dandelion greens, spinach, and other green vegetables, including wheatgrass. Wheatgrass juice is particularly important in any cancer treatment, especially when radiation therapy is involved. To sweeten and dilute your green juices, try adding fresh carrot and apple juice. (No other fruit juice should be added.) Steam distilled water is another good addition.
Although green juices have great health benefits, they should be consumed in moderation. Try drinking about 8 to 10 ounces a day.
Toxins are poisonous substances harmful to the body
Home toxins can be divided into three categories:
Airborne – Consist of small air borne particles such as lint, dust mites, human skin, and pet dander.
These toxins are more dangerous than they sound because their small size enables them to travel deep into the lungs.
Biological – Such as bacteria and viruses, attach themselves to airborne particles, increasing the likelihood of lung infections. Mold is also part of this category.
Chemicals – Come into our home in the products that we buy to improve the look, smell, and cleanliness of both ourselves and our home. There are over 80,000 Chemicals out there used to make cleaning and personal products. Many have never been tested for toxicity by themselves let alone in combination. Every year 1,800 are introduced in North America, with little to no toxicity test.
GermGuardian AC4825, 3-in-1 Air Cleaning System with True HEPA, UV-C and Odor Reduction, 22-Inch
What are some safe and effective sunscreens?
It’s time to replenish sunscreen supplies for those upcoming beach junkets, mountain hikes, and lazy days by the pool. Each summer, doctors and public service announcements remind us about the importance of slathering on the sunscreen before heading outdoors. The biggest benefits of course are that sunscreen helps absorb and/or reflect harmful UVA and UVB rays, which can cause premature aging and skin cancer.
This year I’m greening up my medicine cabinet, which means my beach bag will be including healthier sun products. The chemicals used to make sunscreen may not always be great for our bodies or for delicate marine ecosystems. While sunscreen is an absolute must, there are things you can do to choose one that is better for you and the environment.
Sunscreens containing zinc dioxide or titanium dioxide are great alternatives to those with chemicals such as oxybenzone. Zinc and titanium are minerals that provide broad-spectrum coverage, reflecting both UVA and UVB rays. An added benefit is that many zinc and titanium sunscreens these days are micronized to avoid the white, painted-on look. Carefully read the list of active ingredients before purchasing as some sunscreens contain zinc and titanium in combination with other chemicals.
Pick Healthier Ingredients
Not all sunscreens claiming to be natural are equal. Many cosmetics and sunscreens, even those with natural and organic labels, contain preservatives to insure products remain as fresh as possible. When shopping for a sunscreen, consider avoiding ones with harsher chemical preservatives such as parabens (including butylparaben and methylparaben), which have had mixed health reviews. Instead, look for sun products without preservatives or those with milder preservatives such as potassium sorbate and sodium benzoate. Also, steer clear of sunscreens with petroleum-based ingredients such as mineral oil.
Look for natural emollients such as olive, sunflower and jojoba oils, and shea and cocoa butter, to name a few.
While you are greening up your sun products, don’t forget about all of the other advice you have heard over the years. With more than 1 million cases of skin cancer being diagnosed in the U.S. each year, it is important to wear sunscreen even on cloudy days and while indoors since UVA rays can penetrate glass. Look for a sunscreen that is waterproof and has at least an SPF of 15. Additionally, consider avoiding direct sunlight between 10 am and 4 pm.
For yourself, and especially for your kids, buy sun protective clothing you can wear in the water and on the beach. One of my sun-averse friends has never let her fair-haired, 4-year-old daughter onto the beach or in a pool without a full-body swimsuit that completely covers her arms and legs. And ya know what? She hasn’t burned yet! For adults, you might want to check out fun “surfer-wear” board shorts and rashguard shirts for more coverage in the water. Look for fabrics with a 50 UPF (ultraviolet protection factor). Like most things, think moderation! A little bit of sun can be a good thing – just don’t overdo it!
The Environmental Working Group’s Top 5 choices for safe effective sunscreens are these:
1. Keys Soap Solar Rx Therapeutic Sunblock
2. Rukid Sunny Days Facestick Mineral Sunscreen UVA/UVB Broad Spectrum
3. California Baby Sunblock Stick No Fragrance
4. Badger Sunscreen
5. Marie Veronique Skin Therapy Sun Serum