Since more of the healthful substances found in fruits and vegetables are being discovered all the time, no supplement pill can contain all of theses compounds. Also, because each plant appears to produce particular phytochemicals that work against cancer in particular ways, it is suggested that a rich assortment of fruits and vegetables be included in your diet.
It is also recommended that you consume two glasses of live juices a day for health maintenance. Four glasses a day is recommended if you want to speed healing and recovery from illness.
Juicing is an excellent means of adding fruits and vegetables to your diet. Since juice contains the whole fruit or vegetable, except for the fiber, which is the indigestible part of the plant – it contains virtually all of the plants’ health-promoting components.
Because fresh juices are made from raw fruits and vegetables, all of the components remain intact. Vitamin C and other water-soluble vitamins can be damaged by overprocessing or overcooking.
Enzymes, which are proteins needed for digestion and other important functions, can also be damaged by cooking.
Fresh juice, however, provides all of the plants’ healthful ingredients in a form that is easy to digest and absorb. In fact, it has been estimated that fruit and vegetable juices can be assimilated in twenty to thirty minutes.
Ideally, juicing should be made fresh in your kitchen and consumed immediately. Many commercial juices are heat-treated to lengthen shelf life. As previously discussed, this process can destroy important nutrients. In addition, preservatives may have been added. Even pure, freshly made juices can lose some of their nutrients by being allowed to sit for long periods of time. By buying the best products available, properly preparing it for juicing, and processing it in your own juicer, you will produce the most healthful, nutrients-rich drinks possible.
Green Juices or “Green Drinks”
Green juices cleanse the body of pollutants and have a rejuvenating effect. Made from a variety of green vegetables, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body with fast energy.
Green juices can be made with alfalfa sprouts, barley grass, cabbage, kale, dandelion greens, spinach, and other green vegetables, including wheatgrass. Wheatgrass juice is particularly important in any cancer treatment, especially when radiation therapy is involved. To sweeten and dilute your green juices, try adding fresh carrot and apple juice. (No other fruit juice should be added.) Steam distilled water is another good addition.
Although green juices have great health benefits, they should be consumed in moderation. Try drinking about 8 to 10 ounces a day.
How To Make An Organic Fruit And Vegetable Wash
Although washing with plain water can accomplish quite a lot, adding a natural sources of acid (namely lemon and vinegar) to the wash can provide a much better natural disinfectant.
Things You’ll Need:
- 1 organic lemon (Recommended)
- 2 tablespoons distilled white vinegar (Purchased at any Supermarket.)
- 1 spray bottle
- 1 cup tap water
- Kitchen knife & chopping board
Prepare the organic lemon. You can use a normal lemon, which would be slightly cheaper, but the wash couldn’t be called “organic”, just “natural”. Regardless, both kinds of lemons will be fine for this task.
Follow these few simple steps to make your own organic and inexpensive lemon and vinegar cleaning recipe.
Step 1: Squeeze Your Lemon
Slice your lemon in half and squeeze out one tablespoon of lemon juice and pour it into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling fresh.
Step 2: Vim And Vinegar
Pour the vinegar into your spray bottle along with one cup of water. The acid in the vinegar will neutralize most pesticides. Screw on the top and shake the mixture vigorously. Spray your wash on all your fruits and vegetables then rinse with filtered water if possible.
Recommendation: You might still want to choose a spray bottle that does not contain phthalates or bisphenol: Plastics with recycling numbers 1 and 2 are acceptable choices, and number 4 or 5 should also be alright.
Below is a video on “How To Make An Organic Fruit And Vegetable Wash.”
You never know what kinds of pesticides or other toxic chemicals may still be attached to your produce. Protect your health by following some of the steps provided in Wikihow videos and throughout this website. To better health!
Why are we so unhealthy?
When people talk about detoxification and cleansing the body of harmful toxins, it’s often seen as a fringe element of vegetarians. People really don’t like to think about harmful toxins building up in their colons or in their arteries, but it’s often a by-product of a carnivorous diet. A diet that’s high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.
This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis. When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better,
When you eliminate high-fat meat and processed foods from your diet, then much of your body’s energy is freed from the intense work of digesting these foods. Everything becomes clearer – your blood, your organs, your mind. You start to become more aware of the toxic nature of the food you’d been eating before.
Toxicity is of much greater concern in the twentieth century than ever before. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones. Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity. When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.
The best way to avoid Acrylamide found in certain foods is to boil or steam your food or eat your vegetables raw.
Even if you work out and eat healthy you can still become polluted. The air that you breathe, the food that you eat, perfumes, deodorants and lotions. The list goes on and on. All of these things introduce chemicals into your body and over time these chemicals build up and cause you to be overweight and unhealthy.
As time goes on toxic build up thickens and becomes increasingly difficult for your body to absorb the nutrients it needs due to the thick layer of fecal matter separating it from nutrients. Toxins are also absorbed into the skin, our organs, our brain and even our cells. These toxins are normally moved by the body through proper nutrition and healthy exercise, not so anymore.
Research Note regarding the President’s Cancer Panel.
The President’s Cancer Panel dedicated the last two years to examining the impact of environmental factors on cancer risk. The Panel has just released an extensive report on their findings, which include eye-opening recommendations for individuals, such as giving preference to organic food, checking radon levels in the home and microwaving food in glass containers rather than plastic. Although many of us have read similar recommendations and warnings, it is important to highlight that this report emerges from mainstream scientific and medical thinking, the President’s Cancer Panel, a panel of three experts who review the U.S. cancer program and report directly to the President.
“Most of what we know about cancer is based on studies of non-Hispanic white people, but by the middle of the century that group will be only 38 percent of the population,” said panel member Margaret L. Kripke, a professor emerita of immunology at the University of Texas M.D. Anderson Cancer Center in Houston. “We need more data on cancer among minority populations so that we can begin to implement specific preventive measures.”
The report recommends more research into sociological factors that may explain disparities in cancer mortality among minorities.
“There have been a lot of studies in recent years trying to understand genetic differences associated with cancer susceptibility, but there are also cultural factors that can affect cancer mortality,” said Kripke. “In some cultures, people are so afraid of a cancer diagnosis that they don’t seek treatment until it’s very late.”
Current cancer screening guidelines should be evaluated, the panel noted, “to determine their accuracy in assessing disease burden in diverse populations.”
“One-size-fits-all screening guidelines don’t work,” Kripke said. “For example, the breast cancer screening guidelines have been loosened up so that women can start having mammograms later and may be screened less often, but we know that there is an early age of onset of breast cancer among Latino populations, and so if you change the guidelines based on the majority of people, these women will be left out.”
Another recommendation is that “cultural competency” become an integral part of medical school as well as continuing education for all health-care providers and administrative staff.
Dr. Otis W. Brawley, chief medical officer of the American Cancer Society, praised the report, and said it “hit all the right points.”
Another statistic that I found staggering and scary is that approximately 41 percent of Americans will be diagnosed with cancer at some point in their lives, and about 21 percent of us will die from cancer. The Presidential Panel noted cancers are becoming more common, particularly in children, and the proliferation of chemicals in water, foods, air and household products is widely suspected as a factor according to the Panel. I’m glad to see that the Panel recognizes that there is a link between cancers and chemicals – I intuitively knew that there had to be a connection as I’ve witnessed friends and family having to deal with childhood and young adult cancers. Thirty or forty years ago, you rarely heard of a child with cancer (or severe food allergies for that matter). With the growing body of evidence linking environmental exposures to cancer, the public is becoming increasingly aware of the unacceptable burden of cancer resulting from environmental and occupational exposures that could have been prevented.
What Individuals Can Do: Excerpts from the Presidential Panel’s Recommendations.
Individuals can take important steps in their own lives to reduce their exposure to environmental elements that increase risk for cancer and other diseases. And collectively, individual small actions can drastically reduce the number and levels of environmental contaminants.
· It is vitally important to recognize that children are far more susceptible to damage from environmental carcinogens and endocrine-disrupting compounds than adults. To the extent possible, parents and child care providers should choose foods, house and garden products, play spaces, toys, medicines, and medical tests that will minimize children’s exposure to toxics. Particularly when pregnant and when children are small, choose foods, toys and garden products with fewer endocrine disruptors or other toxins. (Information about products is at www.cosmeticsdatabase.com or www.healthystuff.org)
Individuals and families have many opportunities to reduce or eliminate chemical exposures. For example…
· Removing shoes before entering the home and washing work clothes separately from the other family laundry.
· Filtering home tap or well water… Unless the home water source is known to be contaminated, it is preferable to use filtered tap water instead of commercially bottled water.
· Storing and carrying water in stainless steel, glass, or BPA- and phthalate-free containers.
· Microwaving food and beverages in ceramic or glass instead of plastic containers.
· Choosing, to the extent possible, food grown without pesticides or chemical fertilizers and washing conventionally grown produce to remove residues…
· Exposure to antibiotics, growth hormones, and toxic run-off from livestock feed lots can be minimized by eating free-range meat raised without these medications if it is available. Avoiding or minimizing consumption of processed, charred, and well-done meats.
· Properly disposing of pharmaceuticals, household chemicals, paints, and other materials.
· Choose products made with non-toxic substances or environmentally safe chemicals.
· Reducing or ceasing landscaping pesticide and fertilizer use will help keep these chemicals from contaminating drinking water supplies.
· Turning off lights and electrical devices when not in use reduces exposure to petroleum combustion by-products because doing so reduces the need for electricity, much of which is generated using fossil fuels.
· Driving a fuel-efficient car, biking or walking when possible, or using public transportation also cuts the amount of toxic auto exhaust in the air.
· Reduce or eliminate exposure to secondhand tobacco smoke in the home, auto, and public places.
· Adults and children can reduce their exposure to electromagnetic energy by wearing a headset when using a cell phone, texting instead of calling, and keeping calls brief.
· It is advisable to periodically check home radon levels. Home buyers should conduct a radon test in any home they are considering purchasing.
· Patients should discuss with their health care providers the need for medical tests or procedures that involve radiation exposure.
· Adults and children can avoid overexposure to ultraviolet light by wearing protective clothing and sunscreens when outdoors and avoiding exposure when the sunlight is most intense.
· Each person can become an active voice in his or her community… letting policymakers know that they strongly support environmental cancer research and measures that will reduce or remove from the environment toxics that are known or suspected carcinogens or endocrine-disrupting chemicals. Individuals also can influence industry by selecting non-toxic products and, where these do not exist, communicating with manufacturers and trade organizations about their desire for safer products.
8 Steps to Eco-Parenting:
How do I eco-parent?
Raising children is hard enough without worrying about the environmental consequences of your parenting choices. Don’t sweat it. You already care about your child’s well-being and green choices make it easier. When it comes to eco-parenting, here are eight fundamentals:
1. Lead by example. You are the greatest role model your child will have. She will look up to you, learn from you, and embrace your habits. If you teach when you talk, you avoid many of the “why” questions that inevitably come when she sees you separating food scraps from glass from cardboard or turning the lights off when you leave a room.
2. Instill fundamental human needs. In addition to love, he or she needs to know that clean air, clean water, and clean soil are essential to human life. He can live without video games, but he cannot live without these precious commodities.
3. Share “green” experiences. Start a composting project or visit the aquarium to learn about the importance of the marine world to our lives. What happens when we take too many fish out of the sea or dump too much garbage into it? How does it affect the family? Come up with other “green” experiences.
4. Seriously consider breastfeeding. In a perfect world, no food is better (or greener) for an infant than mother’s milk. It is the ultimate in nutritious, local food production. Don’t take my word for it – check out the American Medical Association position on breastfeeding at www.ama-assn.org.
5. Healthy food is usually green food. Your child will benefit from local fruits and vegetables at home. Take him to the local market or, if possible, a farm to learn about fresh food. Encourage him to start a garden in the backyard or grow some herbs in a pot at home. He is less likely to develop food allergies or sensitivities if he is not eating processed, packaged, or fast foods.
6. Green food makes you smarter. Diet is critical for learning. Parents can pitch a green school lunch partnership plan that is both healthy and financially responsible. If schools and school boards know that healthy cafeteria options don’t inflate the budget, it is hard to argue against them. For example, a school garden is a great education tool and a source of nutritious food for students.
7. Travel green.Don’t let your child develop an automobile addiction. Seek out destinations that you can reach together safely on foot or by bicycle. It is a great way to share time together and get fit. When the car cannot be avoided, try to combine errands or carpool with other families. Carpooling is a great, green way for parents to share the travel load.
8. Seek out green products for your kids. When you buy her toys, clothes and bath products, take some time to find eco-friendly, safe options. Green products for babies and children are growing in popularity.